Origin, Chemical Composition, Doses, Benefits, Precautions, and Side Effects
Shilajit is an Ayurvedic remedy that has been known and used for centuries in the indigenous system of Indian medicine.
Shilajit is a blackish-brown powder or exudate obtained from high mountain rocks in the Himalayan mountains, spanning the region between India and Nepal.
Research about the health benefits of shilajit is limited and ongoing. Some researchers believe shilajit has the potential to treat many chronic conditions.
In an animal study, it was observed that Shilajit increased the hemoglobin level, showcasing its potential benefits for anemia.
Shilajit may support reproductive health by promoting healthy sperm production and testosterone levels.
Shilajit might be beneficial in boosting exercise performance by enhancing fatigue-related metabolic characteristics and increasing muscle mass and strength.
Shilajit may slow down oxidative stress and increase cell turnover, which helps in promoting longevity and anti-aging properties.
Fulvic acid found in Shilajit may have memory-enhancing properties, and it also helps to reduce the symptoms of Alzheimer’s disease.
Some researchers suggest that shilajit could help to treat chronic health conditions like epilepsy and psychotic disorders.
Shilajit contains fluvic acid, which may promote hair health and can help in reducing hair fall and strengthening hair follicles.
Various experimental studies have shown the beneficial effects of Shilajit on lipid profiles, demonstrating potential health benefits for the heart.
Shilajit is composed of acids (humic, fulvic, fatty, amino), resins, and albumins. Fulvic acid is the major component that accounts for 60 to 80% of its composition.
Shilajit comes in the form of powder, capsules, and resin. It can be taken with milk, with dosages ranging between 100 mg to 500 mg per day.
Impure Shilajit may lead to heavy metal poisoning. It should be avoided with pigeon meat, horse gram, and black nightshade and by pregnant and breastfeeding women.
Shilajit is not FDA-approved, and the available research is limited. While it may offer potential health benefits, always consult a healthcare provider before incorporating shilajit into your routine.