Roasted chana, rich in dietary fiber, aids weight loss by reducing eating frequency and food consumption.
Roasted chana is rich in protein, which supports cell repair and growth, making it ideal for children, teens, and pregnant women.
Roasted chana, with a low glycemic index (28), makes it a great snack choice for patients with diabetes.
Roasted chana, rich in manganese and phosphorus, supports healthy bones and prevents conditions like abnormal bone shapes, fragility, and joint pain.
The phosphorus present in roasted chana improves blood circulation and maintains heart health.
Black chana is known for promoting brain health because choline, an essential component for brain function, is found in abundance in chana.
Iron, found in black chanas, is crucial for red blood cell production, physical development, cognitive growth, muscle metabolism, and overall health.
Roasted chana, rich in vitamin E, acts as an effective antioxidant, safeguarding your skin against free radicals and premature aging.
A cup (164 grams) of roasted chana contains 264 calories of energy, 14.5g protein, 14.5g fiber, 4g fat, and 45g carbohydrates
Bottom line: Roasted chana is a versatile and tasty snack with numerous health benefits. When will you incorporate it into your diet?